"Pre Meal Hack That Could Help Keep you Thin"

A recent study has unveiled a simple pre-meal strategy that could aid in weight management: smelling your food before eating.

German researchers discovered that the scent of food can activate specific nerve cells connected to the brain, inducing a feeling of fullness and potentially reducing overeating. While this finding is intriguing, it's important to note that it is based on animal studies, and further research is needed to confirm its applicability to humans .Gazeta Express

In addition to this, several other pre-meal habits have been supported by research to help control appetite and support weight loss:

1. Drinking Water Before Meals

Consuming about 16 ounces (approximately 500 ml) of water before meals can lead to reduced calorie intake. A study found that individuals who drank water before meals lost more weight compared to those who didn't, likely due to increased satiety .TIME+2EatingWell+2

2. Consuming a High-Protein Snack

Eating a high-protein snack, such as yogurt, a hardboiled egg, or a handful of almonds, an hour before a meal can increase feelings of fullness and reduce overall calorie intake during the meal .Glamour

3. Mindful Eating Practices

Engaging in mindfulness meditation before meals can help reduce emotional eating and stress-related cravings, leading to better control over food intake .EatingWell

4. Strategic Food Order

The sequence in which you consume foods during a meal can impact blood sugar levels and appetite. Research from Stanford University suggests that eating fiber or protein-rich foods before carbohydrates can help stabilize blood sugar and reduce hunger, potentially aiding in weight management .The Sun+1

Incorporating these habits into your routine may support weight management efforts. However, it's essential to consider individual health conditions and consult with a healthcare professional before making significant changes to your diet or lifestyle.