What is Weekly Meal Plan With 10 Egg Recipes | Easy Healthy Egg Dishes

Eggs are one of the most versatile ingredients—you can make everything from simple breakfasts to gourmet dinners with them. 🥚 Here are 10 great egg recipes and how to cook them at home:

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🥇 1. Classic Scrambled Eggs

How to Cook:

1. Crack 2–3 eggs into a bowl, whisk with salt, pepper, and a splash of milk/cream.

2. Heat butter in a pan on low heat.

3. Pour in eggs, stir slowly with a spatula until creamy and soft.

4. Serve with toast.

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🥈 2. Omelette

How to Cook:

1. Beat 2–3 eggs with salt and pepper.

2. Heat butter/oil in a non-stick pan.

3. Pour eggs and tilt pan so it spreads evenly.

4. Add fillings (cheese, ham, mushrooms, spinach).

5. Fold and cook for 1–2 minutes.

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🥉 3. Boiled Eggs (Soft or Hard)

How to Cook:

1. Place eggs in a pot, cover with water.

2. Bring to a boil.

   • Soft-boiled: 5–6 minutes

   • Medium: 7–8 minutes

   • Hard-boiled: 9–12 minutes

3. Place in cold water before peeling.

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4. Poached Eggs

How to Cook:

1. Bring water to a gentle simmer, add a splash of vinegar.

2. Crack egg into a small bowl, gently slide into water.

3. Cook 3–4 minutes until whites are set but yolk is runny.

4. Serve on toast or with hollandaise sauce.

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5. Egg Curry (Indian Style)

How to Cook:

1. Boil eggs, peel, and lightly fry.

2. In a pan, cook onions, garlic, ginger, and tomatoes with spices (turmeric, cumin, coriander, chili).

3. Add water/stock, simmer, then add eggs.

4. Garnish with cilantro and serve with rice or naan.

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6. Shakshuka (Middle Eastern Style)

How to Cook:

1. Sauté onions, garlic, and bell peppers in olive oil.

2. Add crushed tomatoes, paprika, cumin, chili powder.

3. Simmer until thick.

4. Make small wells, crack eggs inside.

5. Cover and cook until eggs are set but yolks are runny.

6. Serve with bread.

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7. Deviled Eggs

How to Cook:

1. Hard boil eggs, peel, and cut in half.

2. Remove yolks, mash with mayo, mustard, salt, and pepper.

3. Spoon/pipeline mixture back into whites.

4. Garnish with paprika or chives.

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8. Spanish Tortilla (Potato Omelette)

How to Cook:

1. Thinly slice potatoes and onions, cook in olive oil until soft.

2. Beat eggs, mix with potatoes & onions.

3. Pour mixture into pan, cook slowly until bottom is set.

4. Flip and cook the other side.

5. Slice like a pie.

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9. Egg Fried Rice

How to Cook:

1. Heat oil in a wok, scramble 2 eggs, then set aside.

2. Stir-fry garlic, onions, and vegetables.

3. Add cooked rice, soy sauce, sesame oil.

4. Mix in scrambled eggs.

5. Garnish with green onions.

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10. Quiche (Egg Pie)

How to Cook:

1. Preheat oven to 180°C (350°F).

2. In a pie crust, add fillings (cheese, spinach, mushrooms, bacon).

3. Whisk eggs with cream, salt, pepper, pour over filling.

4. Bake 30–40 minutes until set.

5. Cool slightly before slicing.

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✨ Eggs are quick, affordable, and adaptable—you can go from breakfast to dinner with them.

10 egg recipes you’d like me to use, and I’ll build you a 7-day weekly meal plan that rotates them in a balanced way.

👉 If you don’t have them written out yet, you can just list their names (e.g., omelet, shakshuka, deviled eggs, etc.), and I’ll organize them into breakfast, lunch, or dinner slots with variety so you don’t repeat too often.

10 egg recipes, and I’ll make you a weekly meal plan where they rotate nicely. I’ll also add in side dish suggestions to keep things balanced and varied.

👉 Example:

• Scrambled eggs with spinach

• Omelet with veggies

• Shakshuka

• Deviled eggs

• Egg curry

• Quiche

• …

Once you share your list, I’ll build the 7-day rotation for you.