"Bloating, Gas, and Stomach Disorders: Causes, Symptoms, and Herbal Treatments"

Bloating, Gas, and Its Treatment

When gas accumulates in the stomach and intestines, and this gas rises toward the heart, brain, and nerves, traditional medicine refers to this condition as “Tabkheer-e-Muraqi”.

The reason lies in the four membranes between the stomach and the liver:

• Muraq

• Safaq

• Diaphragm

• Peritoneum

Among these, the Muraq is a thin membrane similar to an onion peel. When it becomes inflamed or swollen, thick vapors and gases get trapped, which then affect the brain and nerves, leading to:

• Anxiety

• Fear

• Irritability

• Depression

• Mental stress

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Psychological Symptoms of Stomach Disorders

Stomach issues are not only physical but also psychological because of the Gut-Brain Connection. Common symptoms include:

• Mental Restlessness – Rapid heartbeat, nervousness, and anxiety.

• Depression – Constant sadness and loss of interest in activities.

• Irritability & Anger – Getting upset over small matters.

• Insomnia – Difficulty sleeping due to bloating or pain.

• Negative Thoughts – Imagining serious illnesses.

• Fatigue & Laziness – Weakness and lack of energy.

• Embarrassment – Due to frequent burping or stomach noises.

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Causes of Acidity and Gas

Modern lifestyle factors like fast food, processed meals, irregular eating habits, and stress increase the chances of stomach acidity and gas.

Common Symptoms:

• Frequent burping

• Heaviness in the stomach

• Burning sensation in the chest or stomach

• Pain or discomfort

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Home Remedies for Gas Relief

✅ Ginger, Asafoetida (Hing), and Black Pepper

Mix a pinch of dry ginger powder, hing, and black pepper in a glass of lukewarm water. Drinking this helps improve digestion and relieve gas.

✅ Exercise

Regular walking and light exercise strengthen the digestive system and reduce bloating.

✅ Warm Water Therapy

Drinking warm water after meals helps in faster digestion and reduces acidity.

✅ Fennel Seeds (Saunf)

Chewing fennel seeds after meals not only freshens breath but also helps in digestion and prevents gas.

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Digestive Herbal Powder (Safeenah for Stomach Health)

This herbal powder strengthens the stomach, improves digestion, and relieves indigestion, gas, constipation, acidity, and sour burping.

Ingredients (60 g each):

• Ajwain (Carom seeds)

• Suhaga Baryan (Borax, roasted)

• Dry Ginger (Sonth)

• Large Cardamom

• Black Pepper

• Kachri

• Mustard Seeds

• Dill Seeds

• Noshadar (Ammonium Chloride)

• Cumin Seeds

Additional Ingredients:

• Citric Salt (25 g)

• Black Salt (180 g)

• Long Pepper (30 g)

👉 How to Use: Grind all ingredients into a fine powder. Take 2–4 g with water after meals.

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Herbal Digestive Tonic (Aksir Dawaye Maida 🌿)

This herbal tonic is highly effective for all stomach disorders. It improves digestion, boosts appetite, eliminates gas, and gives instant relief.

Ingredients:

• Noshadar (3 tola)

• Small Cardamom (2 tola)

• Black Pepper (1 tola)

• Black Salt (5 tola)

• Mint Extract (1 Ratti)

👉 How to Use: Crush all ingredients finely and store. Take 1 ratti by sucking in the mouth or with water.

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Additional Tips to Prevent Gas & Acidity

• Eat meals on time and avoid skipping.

• Limit excessive tea, coffee, and carbonated drinks.

• Avoid overeating and oily/spicy food.

• Stay hydrated and drink at least 8 glasses of water daily.

• Manage stress with meditation and deep breathing.

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Interesting Facts 🌿

• 70% of the immune system lies in the gut, which means poor digestion directly impacts immunity.

• The gut produces around 90% of serotonin (happy hormone), linking stomach health with mood and mental wellness.

• Probiotics (like yogurt, kefir, and pickles) improve digestion and reduce bloating naturally.

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✨ Conclusion:

Stomach issues such as bloating, gas, and acidity are common but can affect both physical and mental health. By adopting a balanced lifestyle, natural remedies, and herbal medicines, one can achieve long-term digestive wellness.

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